The 21 Day detox is designed to help you lose unwanted body fat, improve your health markers and have you feeling like your making progress on your goals. We do this by flooding the body with dense bioavailable nutrition that is also anti-inflammatory and mostly hypoallergenic. By controlling what you put in your body and when, we can optimize your mitochondrial function/metabolism, help hormones to start balancing, improve sleep and energy quality, cognitive performance and brain health, improve skin and gut health, and more. While of course shaking off some unwanted body fat.
This detox is effective and will tell you EXACTLY what to do during the 21 days and even on day 22.
I designed this 21 day detox so it doesn’t compromise of nutrition and what your body need, but also works with your circadian and daily hormonal rhythms.
The detox contains;
- Day 1-7 meal plan
- Day 8-14 meal plan
- Day 14-21 meal plan
- Day 22 and onwards advice
- Approved foods list
- 3 x smoothie recipes plus the directions on how to make your own smoothie
- soup recipe
- supplement recommendations
- 5 tips to enhance your results on the detox
- A printable shopping list
- Plus support from me should you need it.
Once you purchase the 21 day detox, it is yours for life and you can do it up to 4 times per year. Please do let me know how it goes for you though. I would love to cheer you on!
Back in 2017 I created my 3 day cleanse with purpose to cleanse the gut and microbiome, and be an aid for those who need a “reset” or “kick start” to their new health journey. Its been so popular it has been purchased and used by my clients over 200 times since then.
Because the 3 day cleanse is so popular and effective, I wanted to create and offer another cleanse. One that can be done for longer, with a focus on the liver and gut.
The liver and the gallbladder are a BIG part of health! More then people understand. From fat loss and hormone balance, to cholesterol and inflammation, blood sugar and sleep issues, immunity, skin health, and more. So many people come to me with stomach issues (usually caused by stress and poor lifestyle), which causes digestion and gallbladder issues, and toxicity across the body. Supporting the liver, gallbladder, bile production and other health processes that are effected by the gallbladder and liver, should be done daily. But having a cleanse at your fingertips that works, can really make a difference.
Between both the “3 day cleanse” and the “Liver & Gallbladder cleanse”, you can help flush out unwanted pathogens and molecules, and help freshen up and prepare your systems for further health growth and healing.
3 Day Cleanse
The 3 day cleanse involves 3 days of consuming hypoallergenic nutrient dense modbiotic foods in a well time food combining way that works with your body’s daily hormone cycle and processes.
The aim of the 3 day cleanse is to weed and seed the gut, so we can help weed and sweep out bad pathogens and inflammatory molecules that may be hanging around there causing damage. While cleansing the gut, we are also laying the seeds (polyphenols and amino acids and other gut supporting nutrients) that will help our good microbiota flourish and help heal the gastrointestinal lining (provided you don’t follow the cleanse with inflammatory or toxic foods). With the cleanse you are told exactly what to consume, given recipes (and a new bonus recipes PDF), and a video containing post cleanse eating tips/advice. I also offer hands on support re questions you may have around the cleanse.
Studies have shown that a 3 day cleanse can completely change the types of bacteria that inhibit your gut. Even a 48-72 hour fast can do this. This cleanse will not only repair your gut but it will help repel invaders, by starving many of the bad bacteria that make us sick, over weight and unhealthy, and encourages the proliferation of the good bacteria that make us lean and healthy. *Please note; the purpose of this cleanse is not for fat loss, although many experience fat loss as a bi-product of doing the cleanse.
Once you purchase the cleanse, it is yours for life and you can do it as often as you feel you need to. Although I don’t recommend the 3 day cleanse be done more then once a month. 🙂
Liver & Gallbladder Cleanse
This cleanse is designed to help you cleanse (clean), flush, and help your liver and gallbladder function better. Helping your body “breathe” better overall.
The liver and gallbladder play such an important role in health. More then people recognize, and I see these essential organs struggling in many of the people I talk to. Between stomach and digestive issues, to skin and hormone issues, to immunity, cognitive performance issues, aches and pains, and lots more. Including many people asking me for support pre and post gallbladder surgery.
The truth is, if you want good health, you must take care of your liver and gallbladder, AND be aware of them daily as you make your nutritional and lifestyle choices.
So with this cleanse we will be using molecules to help soften the bile, dilate the bile ducts, and move the bile (and other toxins) out of the gallbladder and liver, and into the intestines to be excreted.
The Liver & Gallbladder and your skin…
Lots of us are suffering with skin issues. Whether its a rash, acne, dermatitis or premature again, your liver and gallbladder play a big part in this because they are some of the main players in removing toxins, including pathogens from your body.
If your liver and gallbladder function is impaired in any way then your body will find another way to get rid of toxins. One of these ways is through the skin. Our skin has so many functions, but one main one is detoxification. If your liver is not working as well as it could, toxins will be pushed out through the skin, which can build up and cause skin problems. These can include rosacea, dermatitis, premature wrinkles, red itchy rashes, hives, acne, eczema, brown liver spots, painful rashes that could potentially develop into ulcers and psoriasis. This list can of course be caused by other things, but any of these symptoms can suggest that your liver isn’t functioning as well as it should be. It might be that you need to cut toxins from your diet (especially trans and hydrogenated fats), limit alcohol and processed foods, and eat more raw anti oxidant, mineral, and Sulphur rich foods.
Serious liver disease will cause other symptoms such as yellowing of the sclera/whites of your eyes (known as jaundice when serious), dark-colored urine, abdominal pain and swelling, vomiting, nausea, and chronic fatigue. Catching these symptoms early will make them much more treatable. Got to your doctor if you experience any of these!
Articles on Liver & Gallbladder support;
Details on a Parasite Cleanse here;
Feel free to reach out to me here if you have questions!