Monthly Archives: September 2018

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‘Self care’ – The HETA guide add on

Category : Uncategorized

Because my only program The HETA guide is so large already, I have decided to do some ‘add ons’ that will add to its purpose, support my clients further but also make them accessible to the public for free. There won’t be many as I only like to focus on what I feel will absolutely benefit people and the below is one aspect of health that, doesn’t get overlooked by media per say but, gets forgotten by the individual. Enjoy xo

Self care – so clich√© nowadays but such an important aspect of health and well being. There are articles everywhere on self care so I didn’t really need to do this but I wanted to, because my followers know my language, know I will only teach what I feel will support them and I have noticed many still not put DAILY self care into practice.

 

Making time for yourself……… Most of us are busier than ever and that means less time to take care of ourselves and our needs. The vast majority of moms don’t take time for self care — we wake up early to get kids up and ready for school, or feed and keep small children both alive and entertained. We try to keep our partners, parents and in laws happy. We say yes to the requests and demands from clients, bosses and co workers. We also attend kids activities and birthday parties even when we are exhausted and running on empty. Then free time is spent on house cleaning, meal preparation and if we are lucky – showering and grooming ourselves so that we are presentable for others before collapsing into bed exhausted, just so we can catch some sleep and do it all again tomorrow.

But here’s the thing – weather you are married or single, have kids or not – healing and being your best can not happen if your constantly running on empty. Running on empty will not only effect your health both physically and mentally, but also your ability to care for others!

Subtle signs like feeling overwhelmed, irritable or annoyed when your spouse, children or boss want something are an indication that you are not fully taking care of you. Cravings, fatigue, anxiety, memory loss, weight gain are unfortunately also side effects of neglecting yourself too. These are hormones going out of wack! Insulin taking over and causing inflammation, cortisol increases – driving estrogen up and thyroid down.

 

REMEMBER that an empty cup can not fill another. You must fill your own cup first!

 

I encourage you — that when you fill your own cup, you fill it so much that when you do care for others, you will give from your overflow and it will feel effortless. This is is why I encourage my clients to allocate at least 1 hour to themselves each day – they make that hour all about them and something they enjoy doing. It can be a walk, hot bath, listen to a podcast, chat with a friend, take time for their morning and evening routines, whatever they want. But it must be consistent for you to reap the rewards.

Set up routines, avoid doing needless tasks that are just time sucking. Ask for help with the household chores from your partner and kids. Instead of going to the grocery store every day because you forgot something – create one big list and stick to it with one big grocery run. You get the point. Treat yourself as you would your best friend or youngest child — someone you would drop everything for, to take care of them or spend time with them. Prioritize yourself xo