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One would think that in this day and age we know everything about losing fat or obtaining long term health? Well that actually couldn’t be further from the truth. The truth is that you have been fed so much bad and misleading information that now more than ever, you don’t know where to start or what is the correct path for you. It can be frightening, you feel like you have failed before you’ve even started, you have lost trust in the health community and think everyone is trying to scam you or only wants your money. Wanting success and getting success are two very different things but it can all be done!
Stubborn fat, plateaus, frustration…….let me at least clear some myths up for you. I think that is a good place to start xo
Last week I posted this podcast https://soundcloud.com/chemainesmodelhealth/fat-loss-mistake-1, tonight I will post Fat Loss Myth #2 and next Monday will be #3. Please listen, follow and share. You will be surprised how many people don’t know these!