I have seen TOO many people fail from poor meal plans or programs with not enough or zero education given. Enough is enough! We live in a time of knowledge and now is the best time to learn. I truly believe that if someone understands why they are making a choice and how it impacts their body, they WILL be more equipped for success!
Knowledge is not power, knowledge APPLIED is power!
- All my the information I gave the first HETA guideTM groups, that enabled the group to lose 100+ pounds of body fat, reduce bloating, swelling, lack of energy, mood swings, minimize health issues and sleepless nights in 28 days!
- Daily contact and support from me via text, email, messenger or whatever you prefer – THAT PERSONAL TOUCH!
- Access to a new Module and its summary module of the guide every week for 5 weeks – these will contain tools, tasks, education, direction, videos, some of my best hacks and more.
Module 1 contents –
Module 2 contents –
- Eating style of the week – learn our basic eating style
- Carbs and sugars
- Dense nutrition
- Liver health and support
- Movement and exercise
- Memory to keep you focused
- Measurements and markers
Module 3 contents –
- Eating style of the week – set meal plan
- Learning Lectins
- Sweet potato super carb
- Micro nutrients
- Protein – with alternatives for Vegans and Vegetarians*
- Portion sizes
- Glycemic load and Glycemic index
- Alcohol – yes it can be healthy!
- Moving more
Module 4 contents –
- Eating style of the week – we get more in depth on super foods and super herbs.
- Cyclical ketosis
- IFYM and macros
- More understanding of carbohydrates
- Gut health
- The FLOW state
- Yoga video provided by Meagan Saum Resilience coach and yoga instructor. www.meagansaum.com
BONUS module –
- Eating style of the week – what happens when you skip a meal?
- Why diets work and how you should approach them
- Somatotypes – eating for your body type
- Understanding a sluggish Thyroid
- Gluten free
- Organic and conventional foods
- Vitamin D
- Understanding FEAR – COMING SOON!
- Strength training
- Final eating style of the week
- Super supplements
- How to eat to win!
- How much food to eat
- The secret to a happy belly (gut)
- How to make REAL RAW NUTRIENT DENSE CHOCOLATE video that signals your SKINNY GENES!
- Secret videos that ONLY YOU can access, on different exercises focusing on long term results – mobility, strength, my favorite home exercises for a strong core and how to make sure you move through your daily life with EASE.
- 1 full Pilates class on video that you can practice as much as you like
- Tips for healing injuries or ailments
- Articles and podcasts published by me on topics such fat loss myths, sleep, specific food, water, hormones and more
But that’s not all! You also get —>
- Summaries to each module
- FREE access to The Habit Rollover Guide
- 50% DISCOUNT off my 3 Day Cleanse
- Access to The HETA guide private PAID MEMBERS ONLY forum for DAILY PRACTICAL support, more live videos, recipes, advice, motivation, MORE support and answers to questions you may have. PS; I am present here all day every day!
- ALL my videos, cookbooks, lists, tables, info graphs and spreadsheets for FREE in pdf and png form — we have HEAPS of resources for you! Including a 21 day ‘health first’ meal plan, an eating plan, autoimmune foods list and trackers for every occasion lol.
- Field trips, get together’s and live events to give you extra support– if time permits and you’re local to Airdrie of course*
- Regular competitions to push your motivation
- Discounts with local small businesses
- Plus so much more……we promise you won’t be disappointed! xo
** Round 14 (oh my lord) start date will be September 9th 2019, with module 1 being released on September 6th. We have currently 7 spots out of 10 left and expect these to go fast, so be sure to grab yours!! For more information or if you have a question, please email email@example.com
PS here are our ‘Terms of Service’ – please take a second to read.