- What is it?
- What are the concerns?
- Symptoms
- What do we do to address the issue?
Knowledge is not power, knowledge APPLIED is power!
- Access to the information I gave in the original HETA guideTM , that enabled individuals to lose many pounds of body fat, reduce bloating, swelling, lack of energy, mood swings, minimize health issues and sleepless nights in 28 days! (in the first 5 weeks it is common to see a 10-20 lb loss.)
- Daily contact and support from me via text, email, messenger or whatever you prefer – you know that all important accountability that many people need for success.
- Access to a new Module and its summary module on Friday mornings over 7 weeks (see below) – these will contain tools, tasks, education, direction, videos, links to studies and citations, some of my best hacks and more. And lifetime access to the guide itself once all modules have been released.
- The modules also contain “helpful resources” which include recipe PDFs, meal plans, and more. All are yours to save and download.
- Eating style of the week and fasting
- Tracking, measuring and biomarkers
- Refeeding (including do’s and don’ts)
- Carbohydrates, Starches and Sugars
- Dense nutrition
- SIRTfoods
- Calorie harvesting
- Chewing and eating speed
- Addressing toxic overload
- The Liver
- Eating style of the week
- Understanding Lectins
- Understanding protein – with alternatives for Vegans and Vegetarians*
- Basic supplements
- Sleep and health
- Poor sleep quality and insomnia
- Breathing for health and fat loss
- Female hormones pt 1
- Female hormones pt 2 (inc fat loss hormones masterclass video)
- Female hormones pt 3 hormone levels* coming soon
- Eating style of the week
- IIFYM and macros
- 2 day core plan
- Daisy cutter
- Gut health
- Inflammation
- FODMAP
- Elemental diet
- The gallbladder, bile and cholesterol (including Gallbladder masterclass video)
- Eating style of the week
- Why diets work and why diets fail!
- Hydration
- Thyroid (pairs with the Thyroid guide)
- Gluten and hormesis
- Organic V’s Conventional foods
- Immune system – including addressing infections (pairs with the Immune booster guide)
- Stress and anxiety
- Understanding adrenal issues
- Adaptogens for adrenal support *coming soon
- Eating style of the week
- Holidays and getting back on track
- Super supplements – including Cancer recommendations
- How to eat to win and food sequencing
- How much food to eat and portion sizes
- Craving and the science behind them
- Principles for long term success
- How to make 100% raw dark chocolate at home
WEEK 8 BONUS Module
- Maintaining your weight including diet breaks, reverse dieting and flexible dieting
- Recovery dieting and diet sprints*coming soon
- Higher carb
- The Ancestral diet
- Hormesis
- Autoimmune disease
- Cancer and my Cancer experience*
There are 2 “study” weeks between module 2 and 3, and module 4 and 5. This allows you to catch your breath and fine tune what you have learned in the previous weeks.
In the “forum” (our private Facebook group) you will also get;
- 24/7 support and accountability.
- daily themes and learnings in the forum, including weekend check ins.
- advice and support from current and experienced members.
- live group calls on Wednesday evenings at 6 pm mtn, for the first 6 weeks, where you can ask questions and get further accountability (videos will also be available for replay if you can not make it on live).
- Learn further about flower essences, herbal remedies and supplemental support, anxiety, sleep, different types of fasting, super hydration, specific food qualities, nutritional deficiencies, modbiotics, super foods and herbs, hacks to optimize fat burning, access to many more recipes, how to manage holidays and vacations, and lots more!
- Secret videos on common questions, concerns and different exercises focusing on long term results – mobility, strength, my favorite home exercises for a strong core and how to make sure you move through your daily life with ease… plus much more.
- 1 full Pilates class on video that you can practice as much as you like – SECOND CLASS COMING SOON!
- Tips for healing injuries or ailments fast!
- HETA ‘ADD ON’ articles including intuitive eating, alcohol and self care. Plus podcasts published by me on topics such fat loss myths, sleep, specific food, water, hormones and more.
But that’s not all! You also get —>
- Access to the Brain guide, the Thyroid guide and the Immune booster guide! (and any associated groups).
- Access to the Muscles, mobility and more exercise group.
- Access to The Habit Rollover Guide.
- Access to The 3 Day Cleanse (this cleanse is amazing and so popular!).
- ALL my current and future videos, cookbooks, lists, tables, info graphs and spreadsheets for FREE in PDF, PNG and info graph form — we have HEAPS of resources for you! Including a 21 day ‘health first’ meal plan and several other meal plans, an eating plan, autoimmune foods list and trackers for every occasion.
- Regular competitions to encourage your motivation and success.
- Discounts with local small businesses inc – Treats by Carla, Vena mobile health, and On Tap Oil and vinegar (Airdrie & Okotoks).
- Plus so much more… I promise you won’t be disappointed! xo
Again, this is a completely new guide, with a new platform and interface, designed to make you a master of your own health directly from your phone (and laptop if you choose). Watch below to find out more on what this new guide includes, where the idea came from and my goals for you (and me), with it.
** Round 9 start date will be September 11th 2023… cart is now open. Be sure to secure your spot as I expect it to sell out fast like the previous rounds. We are SOLD OUT for SEPTEMBER 2023.
Thank you to all who showed interest in our September Masters guide. I am sorry I couldn’t take all applicants but please watch out for January 2024, and when you can purchase your spot. I look forward to working with you then! 🙂
For more information on future rounds or if you have a question, please email support@chemainesmodelhealth.com
‘Terms of Service’ below – please take the time to read.