The HETA guideTM was my baby, my original online guide designed to TEACH you how to achieve your long term health and fat loss/body goals. It was an amazing success and I am very grateful. We had 17 rounds sell out, starting from 2016, and saw mountains of success from each student member but… it’s time for a change. It is time for the the HETA guide to evolve. Its time for new! So, I have been worked hard building a new platform and more user friendly interface with my friends at Drakeco.ca, to bring our NEW HETA Guide masters to life in January 2021.
HETA is an acronym for Heal Educate Train Achieve — that’s exactly what it does.
But as I said its time for the HETA guide to grow. So this new guide, the HETA masters, was born based on the experiences, questions, struggles, and successes I have seen in all my clients and followers over the last few years. By watching all my student interactions and comments over the last few years, I have been able to narrow down what people actually need to learn, want to learn, what actually works, what actually is sustainable and how to fine tune the path of educating people on understanding their body, health issues and future health.
This new guide has been built around the idea of the original HETA guide but now has more simplified sections that follow this trend for health aspects like poor gut health, insomnia and sleep quality, menstrual and pms issues, stress and the adrenals, poor breathing practices and more;
- What is it?
- What are the concerns?
- Symptoms
- What do we do to address the issue?
Like the original HETA guide, we learn several “eating styles”, but that has changed too – with some eating styles that I feel are not sustainable for my followers “long term”, being removed and some new eating styles added. I teach eating styles because each body is so individual, and what works for you, may not work for your neighbor. Practicing different eating styles allows us the luxury of planned trial and error to be performed over the 5 weeks of content release, so by the 6th week, we generally have a good idea of what our body does and doesn’t like. And a strong foundation to move forward with our health goals on.
We live in a time of knowledge and change, and now is the best time to learn. Learn to take care of yourself and your loved ones on a health level. I truly believe that if someone understands why they are doing something, making a choice and how it impacts their body, they WILL be more equipped to make better health choices long term, with a lot more consistency too. Leading to success. ♥
Knowledge is not power, knowledge APPLIED is power!
Along with the above aforementioned, the NEW HETA Guide masters will also see the introduction of a new exercise, recipes and Q&A tab. We will have our summary module released at the start of the module, instead of the end. There will be a several sections looking at female hormone issues specifically. A weekly Q&A in our Facebook forum for the first 6 weeks at 6 pm mtn time on Wednesdays. And;
- Access to the information I gave in the original HETA guideTM , that enabled individuals to lose many pounds of body fat, reduce bloating, swelling, lack of energy, mood swings, minimize health issues and sleepless nights in 28 days! (in the first 5 weeks it is common to see a 10-20 lb loss.)
- Daily contact and support from me via text, email, messenger or whatever you prefer – you know that all important accountability that many people need for success.
- Access to a new Module and its summary module on Friday mornings over 7 weeks (see below) – these will contain tools, tasks, education, direction, videos, some of my best hacks and more. And lifetime access to the guide itself once all modules have been released.
WEEK 1 Module 1 contents – theme is NUTRITION AND FAT LOSS
- Eating style of the week and fasting
- Tracking, measuring and biomarkers
- Refeeding (including do’s and don’ts)
- Carbohydrates, Starches and Sugars
- Dense nutrition
- SIRTfoods
- Calorie harvesting
- Chewing and eating speed
- Addressing toxic overload
- The Liver
WEEK 2 Module 2 contents – theme is SLEEP and HORMONES
- Eating style of the week
- Understanding Lectins
- Understanding protein – with alternatives for Vegans and Vegetarians*
- Basic supplements
- Sleep and health
- Poor sleep quality and insomnia
- Breathing for health and fat loss
- Female hormones pt 1
- Female hormones pt 2
- Female hormones pt 3 hormone levels* coming soon
WEEK 4 Module 3 contents – theme is DIGESTION
- Eating style of the week
- IIFYM and macros
- 2 day core plan
- Daisy cutter
- Gut health
- Inflammation
- FODMAP
- Elemental diet
- The gallbladder, bile and cholesterol
- Cardiovascular health* coming soon
WEEK 5 Module 4 contents – theme is HEALTH SUPPORT
- Eating style of the week
- Why diets work
- Hydration
- Thyroid (pairs with the Thyroid guide)
- Gluten and hormesis
- Organic V’s Conventional foods
- Immune system – including addressing infections (pairs with the Immune booster guide)
- Stress (anxiety to come soon)
- Understanding adrenal issues
- Adaptogens for adrenal support (coming soon)
WEEK 7 Module 5 contents – theme is SUSTAINABILITY and TOOLS
- Eating style of the week
- Holidays and getting back on track
- Super supplements – including Cancer recommendations
- How to eat to win and food sequencing
- How much food to eat and portion sizes
- Craving and the science behind them*
- Principles for long term success*
- How to make pure raw dark chocolate at home
WEEK 8 BONUS Module
