The HETA guideTM was my baby, my original online guide designed to TEACH you how to achieve your long term health and fat loss/body goals. It was an amazing success and I am very grateful. We had 17 rounds sell out, starting from 2016, and saw mountains of success from each student member but… it’s time for a change. It is time for the the HETA guide to evolve. Its time for new! So, I have been worked hard building a new platform and more user friendly interface with my friends at Drakeco.ca, we brought our NEW HETA Guide masters to life in January 2021.
I am very proud of all my guides and the success they boast speaks for their efficacy and effectiveness. The masters guide is so much more then nutrition! You won’t be disappointed.
HETA is an acronym for Heal Educate Train Achieve – that’s exactly what it does.
But as I said it was time for the HETA guide to grow. So this new guide, the HETA masters, was born based on the experiences, questions, struggles, and successes I have seen in all my clients and followers over the last few years. By watching all my student interactions and comments over the last few years, I have been able to narrow down what people actually need to learn, want to learn, what actually works, what actually is sustainable and how to fine tune the path of educating people on understanding their body, health issues and future health.
This new guide has been built around the idea of the original HETA guide but now has more simplified sections and has been enhanced with my new learning and skillset. In many areas of health we look at;
- What is the problem or ailment?
- What are the symptoms?
- What are the potential outcomes if we don’t take action?
- What do we do to fix the issue?
Like the original HETA guide, we learn several “eating styles”, but that has changed too – with some eating styles that I feel are not sustainable for my followers “long term”, being removed and some new eating styles added. My foundational eating template that I teach is based on the human body’s daily circadian hormonal rhythm. And then I teach alternative eating styles because each body is so individual, and what works for you, may not work for your neighbor. Practicing different eating styles allows us the luxury of planned trial and error to be performed over the 7 weeks of content release, so by the 8th week, we generally have a good idea of what our body does and doesn’t like. And a strong foundation to move forward with our health goals on.
We live in a time of knowledge and change, and now is the best time to learn. Learn to take care of yourself and your loved ones by taking responsibility for your health. I truly believe (and research supports this), that if someone understands why they are doing something, making a choice and how it impacts their body, they WILL be more equipped to make better health choices long term, with a lot more consistency too. Leading to better success outcomes.
Knowledge is not power, knowledge APPLIED is power! Apply knowledge now to achieve what you want for yourself.
Along with the above aforementioned, the NEW HETA Guide masters also sees the introduction of a new exercise, recipes and Q&A tab. We will have our summary module released at the start of the module, instead of the end. There is several sections looking at female hormones specifically, with lots of supporting resources. A weekly Q&A in our Facebook forum for the first 6 weeks at 6 pm mtn time on Mondays. And;
- Access to the information I gave in the original HETA guideTM , that enabled the groups to lose hundreds of pounds of body fat, reduce bloating, swelling, improve energy, improve mood swings, minimize health issues and sleepless nights in 28 days! (in the first 5 weeks it is common to see a 10-20lb loss.)
- Daily contact and support from me via text, email, messenger or whatever you prefer – you know that all important accountability that many people need for success.
- Access to a New Module and its summary module on Friday mornings over 7 weeks (see below) – these will contain tools, tasks, education, direction, videos, links to studies and citations, some of my best tips and more.
- The modules also contain “helpful resources” which include recipe PDFs, meal plans, and more. All are yours to save and download.
WEEK 1 Module 1 contents – theme is NUTRITION AND FAT LOSS
- We will start with the 7 Day Liver Detox before transitioning into our first eating style.
- Eating style of the week and time restricted eating.
- Tracking, measuring and biomarkers.
- Refeeding (including do’s and don’ts) and our NEW upgraded low PUFA refeed guidelines.
- Understanding sugar!
- Dense nutrition and fairy dust.
- SIRTfoods for gene activation.
- Calorie harvesting.
- Chewing and eating speed for weight loss.
- Understanding toxic overload.
- Your new best friend “The Liver”.
WEEK 2 Module 2 contents – theme is SLEEP and HORMONES
- Eating style of the week.
- Understanding Lectins – important for inflammation!
- Understanding proteins importance – with alternatives for Vegans and Vegetarians*. Did you know increasing protein in your diet has been show to reduce food sensitivities?!
- Gluten and organic foods.
- Introduction to our “Basic supplement stack”.
- Sleep optimization.
- Breathing for health and fat loss. This is more important then you think!
- Female hormones pt. 1 – Currently being enhanced to teach you more.
- Female hormones pt. 2 (including my “fat loss hormones” masterclass) – Currently being enhanced to teach you more.
- Female hormones pt. 3 hormone levels (with focus on progesterone and stress hormones) – Currently being enhanced to teach you more.
WEEK 4 Module 3 contents – theme is DIGESTION
- Eating style of the week.
- Understanding macros.
- 2 day core plan to boost good bacteria and energy production.
- Understanding the Daisy cutter for gut health and increased fat burning.
- Understanding gut health and how to improve it.
- Inflammation, what it is and how to reduce it.
- Understanding the FODMAP diet.
- Understanding the Elemental diet.
- The gallbladder, bile and cholesterol (including the Gallbladder masterclass).
WEEK 5 Module 4 contents – theme is METABOLISM SUPPORT
- Eating style of the week.
- why diets fail!
- Hydration.
- Thyroid health and the Parathyroid. (pairs with the Thyroid guide)
- Testing and monitoring your Thyroid at home.
- Serotonin.
- Immunity and UTIs.
- Understanding stress.
- Understanding the Adrenals.
- Adaptogens and more for adrenal support.
WEEK 7 Module 5 contents – theme is SUSTAINABILITY
- Eating style of the week.
- Navigating holidays and getting back on track.
- Introduction to “Super supplements” (including Cancer recommendations).
- How to eat to win and food sequencing.
- Understanding yourself for long term success.
- How much food to eat and portion sizes.
- Cravings and the science behind them.
- Principles for long term success.
- Bonus; How to make 100% raw dark chocolate at home video.
WEEK 8 BONUS Module
- Maintaining your weight including diet breaks, reverse dieting and flexible dieting.
- Recovery dieting and diet sprints.
- High carb diets for boosting Thyroid function and metabolism.
- The Ancestral diet.
- Hormesis.
- Autoimmune disease.
- Cancer and my Cancer experience*.
There are 2 “study” weeks between module 2 and 3, and module 4 and 5. This allows you to catch your breath and fine tune what you have learned in the previous weeks.
In the “forum” (our private Facebook group) you will also get;
- 24/7 support and accountability.
- daily themes and learnings in the forum, including weekend check ins.
- advice and support from current and experienced members.
- live group calls on Wednesday evenings at 6 pm mtn, for the first 6 weeks, where you can ask questions and get further accountability (videos will also be available for replay if you can not make it on live).
- Learn further about flower essences, herbal remedies and supplemental support, anxiety, sleep, different types of fasting, super hydration, specific food qualities, nutritional deficiencies, modbiotics, super foods and herbs, hacks to optimize fat burning, access to many more recipes, how to manage holidays and vacations, and lots more!
- Secret videos on common questions, concerns and different exercises focusing on long term results – mobility, strength, my favorite home exercises for a strong core, exercise routines, and how to make sure you move through your daily life with ease… plus much more.
- 1 full Pilates class on video that you can practice as much as you like – SECOND CLASS COMING SOON!
- Tips for healing injuries or ailments fast!
- Giveaways and challenges for added motivation.
- HETA ‘ADD ON’ articles including intuitive eating, alcohol and self care. Plus podcasts published by me on topics such fat loss myths, sleep, specific food, water, hormones and more.
But that’s not all!
You also get;
- My NEW 7 day liver detox to kick start your journey! This is a new addition for September 2024.
- Access to the Brain guide, the Thyroid guide and the Immune booster guide!
- Access to the Muscles, mobility and more exercise group.
- Access to The Habit Rollover Guide.
- Access to The 3 Day Cleanse (this cleanse is amazing and so popular!).
- ALL my current videos, cookbooks, lists, tables, info graphs and spreadsheets for FREE in PDF, PNG and info graph form. We have HEAPS of resources for you! Including a 21 day ‘health first’ meal plan and several other meal plans, an eating plan, autoimmune foods list and trackers for every occasion.
- Discounts with local small businesses including; Treats by Carla, Vena mobile health, and On Tap Oil and vinegar (Airdrie & Okotoks). Also 15% off at Supplement King.
- Plus so much more… I promise you won’t be disappointed!
This is a completely new guide, with a new platform and interface which is constantly being updated, and designed to make it easier for you to become a master of your own health directly from your phone (or laptop). Below is a sample of one of our most recent group calls. This call will give you an idea of how I teach, the detail at which you will learn and how we roll as a group. Regardless if you join us or not, this video will provide you great insight to many areas of health. Enjoy!
** Our next group starts January 13th 2025… cart IS OPEN NOW! We have 2 spots left.
Email me if you would like a spot in our January group. This will be the LAST masters group for the next few years. Serious applicants only please. You must be willing to learn and try new concepts and approaches.
For more information on future rounds or if you have a question, please email support@chemainesmodelhealth.com
‘Terms of Service’ below – please take the time to read.