I have seen TOO many people fail from poor meal plans or programs with not enough or zero education given. Enough is enough! We live in a time of knowledge and now is the best time to learn. I truly believe that if someone understands why they are making a choice and how it impacts their body, they WILL be more equipped for success!
Knowledge is not power, knowledge APPLIED is power!
- All the information I gave the very first HETA guideTM group in 2017 , that enabled the group to lose 100+ pounds of body fat, reduce bloating, swelling, lack of energy, mood swings, minimize health issues and sleepless nights in 28 days!
- Daily contact and support from me via text, email, messenger or whatever you prefer – you know that all important accountability!
- Access to a new Module and its summary module of the guide every week for 5 weeks – these will contain tools, tasks, education, direction, videos, some of my best hacks and more.
Module 1 contents –
Module 2 contents –
- Eating style of the week – learn our basic eating style
- Carbs and sugars
- Dense nutrition
- SIRTfoods (my FAVORITE!)
- Liver health and support
- Movement and exercise
- Memory to keep you focused
- Calorie harvesting – JUST UPGRADED!
- Measurements and markers
Module 3 contents –
- Eating style of the week – set meal plan
- Learning Lectins
- Sweet potato super carb week
- Micro nutrients
- Protein – with alternatives for Vegans and Vegetarians*
- Portion sizes
- Glycemic load and Glycemic index
- Toxic overload and supporting detoxification pathways – JUST UPGRADED!
- Moving more
Module 4 contents –
- Eating style of the week – we get more in depth on super foods and super herbs.
- Cyclical Nutritional Ketogenic Diet
- IFYM and macros
- Carbohydrates continued
- Inflammation – JUST UPGRADED!
- Gut health – JUST UPGRADED!
- The FLOW state
- Yoga video provided by Meagan Saum Resilience coach and yoga instructor. www.meagansaum.com
BONUS module –
- Eating style of the week – what happens when you skip a meal?
- Why diets work and how you should approach them
- Elemental diet – JUST UPGRADED!
- Hydration – COMING SOON!
- Understanding a sluggish Thyroid
- Gluten free
- Organic and conventional foods
- Vitamin D
- Immune system and support – JUST UPGRADED!
- Strength training
- Final eating style of the week
- Vacationing and getting back on track – COMING SOON!
- Super supplements
- How to eat to win!
- How much food to eat
- The secret to a happy belly (gut)
- Insulin resistance in depth – JUST UPGRADED!
- How to make real raw chocolate at home video that signals your Sirtuin genes including your skinny genes!
In The HETA guide forum (our private Facebook group) you will also get;
- 24/7 support and accountability
- NEW live support video call on Wednesday evenings at 6 pm mt for the 5 module weeks where you can ask questions and get further accountability (videos will also be available for replay)
- Learn further about flower essences, herbal remedies and supplemental support, anxiety, sleep, different types of fasting, super hydration, specific food qualities, nutritional deficiencies, modbiotics, super foods and herbs, how to optimize fat burning, access to many recipes, long term success, how to manage holidays and vacations, and lots more!
- Secret videos that ONLY YOU can access, on different exercises focusing on long term results – mobility, strength, my favorite home exercises for a strong core and how to make sure you move through your daily life with ease, plus much more.
- 1 full Pilates class on video that you can practice as much as you like – SECOND CLASS COMING SOON!
- Tips for healing injuries or ailments
- HETA ‘ADD ON’ articles including intuitive eating, alcohol and self care. Plus podcasts published by me on topics such fat loss myths, sleep, specific food, water, hormones and more.
But that’s not all! You also get —>
- Summaries to each module
- FREE access to The Habit Rollover Guide
- 50% DISCOUNT off The 3 Day Cleanse
- Discounts on my other guides and events.
- ALL my videos, cookbooks, lists, tables, info graphs and spreadsheets for FREE in PDF, PNG and info graph form — we have HEAPS of resources for you! Including a 21 day ‘health first’ meal plan, an eating plan, autoimmune foods list and trackers for every occasion.
- Field trips, get together’s and live events to give you extra support– if time and weather permits, and you’re local to Airdrie of course*
- Regular competitions to push your motivation.
- Discounts with local small businesses.
- Plus so much more……we promise you won’t be disappointed! xo
** Round 17 start date will be September 7th 2020, with module 1 being released on September 4th… be sure to secure your spot as each round sells out fast and this will be the last round for 2020!
We have capped this next group at 12 spots to ensure high quality and support are delivered…As of July 24th we have 6 spots left. This will be the last HETA guide for a while, as I look at taking the business in different directions. For more information on future rounds or if you have a question, please email firstname.lastname@example.org
PS here are our ‘Terms of Service’ – please take a second to read.