- What is it?
- What are the concerns?
- Symptoms
- What do we do to address the issue?
Knowledge is not power, knowledge APPLIED is power!
- Access to the information I gave in the original HETA guideTM , that enabled individuals to lose many pounds of body fat, reduce bloating, swelling, lack of energy, mood swings, minimize health issues and sleepless nights in 28 days! (in the first 5 weeks it is common to see a 10-20 lb loss.)
- Daily contact and support from me via text, email, messenger or whatever you prefer – you know that all important accountability that many people need for success.
- Access to a new Module and its summary module on Friday mornings over 7 weeks (see below) – these will contain tools, tasks, education, direction, videos, some of my best hacks and more. And lifetime access to the guide itself once all modules have been released.
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WEEK 1 Module 1 contents – theme is NUTRITION AND FAT LOSS
- Eating style of the week and fasting
- Tracking, measuring and biomarkers
- Refeeding (including do’s and don’ts)
- Carbohydrates, Starches and Sugars
- Dense nutrition
- SIRTfoods
- Calorie harvesting
- Chewing and eating speed
- Addressing toxic overload
- The Liver
WEEK 2 Module 2 contents – theme is SLEEP and HORMONES- Eating style of the week
- Understanding Lectins
- Understanding protein – with alternatives for Vegans and Vegetarians*
- Basic supplements
- Sleep and health
- Poor sleep quality and insomnia
- Breathing for health and fat loss
- Female hormones pt 1
- Female hormones pt 2
- Female hormones pt 3 hormone levels* coming soon
WEEK 4 Module 3 contents – theme is DIGESTION- Eating style of the week
- IIFYM and macros
- 2 day core plan
- Daisy cutter
- Gut health
- Inflammation
- FODMAP
- Elemental diet
- The gallbladder, bile and cholesterol
- Cardiovascular health* coming soon
WEEK 5 Module 4 contents – theme is HEALTH SUPPORT- Eating style of the week
- Why diets work
- Hydration
- Thyroid (goes hand in hand with the Thyroid guide)
- Gluten and hormesis
- Organic V’s Conventional foods
- Immune system (goes hand in hand with the Immune booster guide)
- Stress (anxiety to come soon)
- Understanding adrenal issues
- Adaptogens for adrenal support* coming soon
WEEK 7 Module 5 contents – theme is SUSTAINABILITY and TOOLS- Eating style of the week
- Holidays and getting back on track
- Super supplements inc Cancer recommendations
- How to eat to win and food sequencing
- How much food to eat and portion sizes
- Craving and the science behind them*
- Principles for long term success*
- How to make pure raw dark chocolate at home
- There are 2 study & support weeks between module 2 and 3, and module 4 and 5. This allows you to catch your breath and fine tune what you have learned in the previous weeks.
In the “forum” (our private Facebook group) you will also get;
- 24/7 support and accountability
- advice from experienced members
- live support video call on Wednesday evenings at 6 pm mtn, for the first 6 weeks, where you can ask questions and get further accountability (videos will also be available for replay)
- Learn further about flower essences, herbal remedies and supplemental support, anxiety, sleep, different types of fasting, super hydration, specific food qualities, nutritional deficiencies, modbiotics, super foods and herbs, hacks to optimize fat burning, access to many more recipes, how to manage holidays and vacations, and lots more!
- Secret videos on common questions, concerns and different exercises focusing on long term results – mobility, strength, my favorite home exercises for a strong core and how to make sure you move through your daily life with ease… plus much more.
- 1 full Pilates class on video that you can practice as much as you like – SECOND CLASS COMING SOON!
- Tips for healing injuries or ailments fast!
- HETA ‘ADD ON’ articles including intuitive eating, alcohol and self care. Plus podcasts published by me on topics such fat loss myths, sleep, specific food, water, hormones and more.
But that’s not all! You also get —>
- Access to the Brain guide, the Thyroid guide and the Immune booster guide! (and any associated groups)
- Access to the Muscles, mobility and more exercise group
- Access to The Habit Rollover Guide
- 50% DISCOUNT off The 3 Day Cleanse
- ALL my current and future videos, cookbooks, lists, tables, info graphs and spreadsheets for FREE in PDF, PNG and info graph form — we have HEAPS of resources for you! Including a 21 day ‘health first’ meal plan and several other meal plans, an eating plan, autoimmune foods list and trackers for every occasion.
- Regular competitions to encourage your motivation and success.
- Discounts with local small businesses.
- Plus so much more… I promise you won’t be disappointed! xo
Again, this is a completely new guide, with a new platform and interface, designed to make you a master of your own health. Watch below to find out more on what this new guide includes, where the idea came from and my goals for you (and me), with it.
** Round 2 start date will be April 5th 2021, with module 1 being released on April 2nd … be sure to secure your spot as I expect this to sell out fast like the previous guides.
I have capped this next group at 10 spots to ensure high quality and support are delivered… As of February 03/2021 we have 10 spots left. For more information on future rounds or if you have a question, please email support@chemainesmodelhealth.com
PS here are our ‘Terms of Service’ – please take a second to read.