THESE ARE A FEW OF MY FAVOIRTE THINGS…
And, are the products I use with, and recommend to my clients and followers regularly. I only use the best products when it comes to my own health so only recommend the best to others. I am also always open to questions about other products, so feel free to reach out at: support@chemainesmodelhealth.com
My Favorite products for 2024;
- Bioidentical topical progesterone for metabolism. Platt wellness Pro Max.
- Glycine for antiaging. NOW Glycine 1000mg.
- ATP LABS electrolytes for performance. Peach mango flavor.
- ATP LABS essential amino acids for muscle growth. Berry Lemonade flavor.
- SISU Energy Boost for cellular health – include vitamin C, electrolytes and B vitamins. Orange flavor.
- Adrenal support. Life Choice Adrenal Glandular.
- Human Growth Hormone support for healing and regeneration. Life Choice HGH+.
- To heal the stomach and gut lining, address acid reflux and support the immune system. Natural Factors Gastro Assist.
Favorite Supplements;
- Collagen – Organika Hydrolyzed Collagen Peptides, also available at Costco and most stores
- Colostrum
- Protein powder #1 – ATP Lab Supreme beef protein
- Protein powder #2 – Diesel why protein ISOLATE or use CODE; Chemaine’s Model Health at Supplement King for 15% Discount
- Protein #3 – Omega Nutrition organic pumpkin seed powder
- Digestive enzymes – Now Super Enzymes tablets
- Electrolytes – Organika electrolytes
- Greens, here are 2 options. I love liquid greens but powdered greens are an option too. Nu Profile liquid greens can be got in Nutters and other online wellness stores. I like that this SUBI RAW greens powder is not flavored.
- Magnesium – Thorne Citramate is my favorite!
- B complex – Thorne Stress B complex (great for metabolism).
- Omega 3/ essential fatty acids EPA & DHA – VIVA Naturals Atlantic Krill oil or another cheaper option is Royal Red Pure Krill oil 1000mg (do not buy this in Costco).
- Chlorophyll – NOW foods liquid Chlorophyll.
- Boosting low progesterone – Pro Max 5% Progesterone cream from Platt wellness use CODE; chemaines15 for 15% off
- Boosting low estrogen – Estriol 2.5mg Bio-identical cream from Platt wellness use CODE; chemaines15 for 15% off
- Thyroid support – ThyroSense by WomenSense.
- Anxiety support – Genestra GABA.
Books;
- The iodine crisis; what you don’t know about iodine can wreck your life – Lynn Farrow
- Eat to beat disease – Dr William Li
- Adrenaline Dominance; A revolutionary approach to wellness – Dr Michael E Platt
- Rebuild your bones; The 12-Week Osteoporosis Protocol – Mira Calton CN and Jason Calton PhD
- Total Gut Balance; The 24 Hours Jumpstart for Improved Digestion and Wellness – Dr Mahmoud Ghannoum
- Breath; The New Science of a Lost Art – James Nestor
- Aluminum Detox – Dr Bill McGraw
- Atomic Habits – James Clear
- Dr Jim Stoppani’s Encyclopedia of Muscle & Strength
- THIS IS ONE OF THE MOST BEAUTIFUL BOOKS IVE EVER READ ; All Along Your Were Blooming – Morgan Harper Nicols
- For times when you struggle to see the light in the dark…when you struggle to find hope, I highly recommend; Wild Hope – Donna Ashworth.
Tracking products;
- Favorite food tracking app is Cronometer and its FREE – DOWNLOAD on Apple here
- Favorite health wearable is WHOOP – Get a FREE WHOOP 4.0 and one month free when you join with my link here
- Favorite continuous blood glucose monitor is the Freestyle Libre 2 – Get it here or in your local Pharmacy.
- Favorite fasting tracking app – Download Zero app here.
- Bioimpedance home weigh scale – RENPHO Scale.
- Blood Oxygen monitor – PIONBAS Oximeter.
- Ovulation thermometer – BIOS Diagnostics ovulation thermometer
- Fertility tracker – Daysy store and information here
Other biohacking tools;
- Favorite home grounding mats and accessories are from Alpha Earthing a Canadian company – Get it here.
- Gratitude journal – The Gratitude journal.
- Molecular hydrogen – Rejuvenate molecular hydrogen water tablets.
- Topical iodine – Lugols 2% iodine
- Bioidentical hormones – Platt wellness use CODE; chemaines15 for 15% off
- Natural progesterone boosting cream (not bioidentical) – Life Choice Progest Liposome cream
- Squatty Potty to help with constipation and encouraging easier bowel movements – Squatty Potty.
Tools for Kids;
- To help with sleep and anxiety – Bach RESCUE NIGHTS liquid melts.
- To help with cramps, growing pains, sleep, blood sugars, growth and anxiety – Natural Factors Kids magnesium citrate
- To support nutrition and gut health I love Mamma Chia products with my little boy – Mamma Chia Organic chia squeeze packs.
- To help boost nutrition, this whole line is great and not just for babies – Cerebelly Organic pouches.
- For immunity, antioxidants and hormones – Garden of Life Organic Vitamin C spray.
- For central nervous system, brain and mental health – Nordic Naturals DHA.
- For sleep, immunity, brain and mental health – Prairie Natural liquid D3 based in Extra Virgin Olive oil.
*Some of these will be found at Nutters Natural Foods and Community foods. Natural Foods and Whole Foods if you are in the states.
More to come, but in the meantime, this is and has always been my favorite poem , the one that keeps me grounded. Since I learnt it all those years ago in secondary school in Dublin.
The Road Not Taken
“I shall be telling this with a sigh
Somewhere ages and ages hence:
Two roads diverged in a wood, and I—
I took the one less traveled by,
And that has made all the difference.”
– Robert Frost