About me

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September 2016 – my weight doesn’t matter now I’m healthy and happy!

fat-chemaine

January 2004 – on my way to 250 lbs.

Hi there!

This is me, Chemaine Linnie, owner of Chemaine’s Model Health. My clients often hear me say –  ‘trust me, I know what I’m talking about’, I have got all the qualifications and certifications on my wall to prove it 😉 . But its actually the years of experience, learning and basically being my own guinea pig, that I feel makes me good at what I do. Yes I am a health, fitness and nutrition expert — I have been in the health industry for 12 years now but I am a lifelong learner and biohacker. I help people hack their DNA and optimize total human health. I help people become SUPERHUMAN. Just to clarify – BIOHACKING – You could it call citizen or do-it-your-self biology. It is the practice of managing your own biology using medical, nutritional, physical, natural or electronic techniques.

Biohacking myself has enabled me to take MY learning to another level -So I can always deliver the best information and tools to whomever I work with.

Side note; I am 100% Irish and immigrated to Canada just under 3 years ago to follow my dreams. I am also a mom of two boys and 2 tomcats, but who’s counting lol.

I started my weight loss, fitness and health journey in August 2006, weighing just under 250 lbs. I was unhappy, insecure, unhealthy, lost, alone and had a new baby to care for. I was sad, oh so sad. I spent many nights crying and hiding away from the world, wearing the same sweat shirt and jog pants day in and day out. The only comfort I got was being alone in my room eating chocolate, burgers and chips. It was a horrible way to live! I knew it needed to change, or myself and my child would never have the life we deserved….. I was on a mission! By March 2008 I was down to 135 lbs and well on my way to being a personal trainer. As time went on I lost more weight and put on even more muscle. I also got confident, stronger, healthier, happier, more skilled at my craft and branched out into other areas of fitness, including Pilates which I currently teach live in Airdrie.

Since starting my career as a teacher I have taught many types of classes including bootcamps, Pilates, pre & postnatal exercise classes, health seminars and nutrition workshops. I have worked with new moms and individuals with health issues including obesity, thyroid, diabetes, depression, cancer and brain injuries. I have run successful online programs and my current online program ‘The HETA guide’ – its my baby.  I love everything I do! I believe I was born to teach,evolve and guide you in understanding the science and information behind optimum health, fitness and nutrition.

If I work with you i’m totally going to over service you, I am going to bend over backwards to get you to where you need to be with your weight loss and long term health goals. I will pass my passion onto you.

I offer FREE consultations in person or through live calls – but I must emphasize, I do not offer a magic pill or a quick fix solution! Yes I can help you lose weight or body fat fast but I am looking to work with people who want long term health success and who want to know WHY!

If you would like to chat, you can schedule your consultation with me here https://chemainesmodelhealth.acuityscheduling.com/

or click on one of the icons up top right, I’m always around 😉

 

  • strength
  • endurance
  • aesthetics
  • mobility
  • agility
  • function
  • performance
  • recovery
  • natural movement
  • body fat loss
  • sleep
  • hormones
  • gut health
  • total human health optimization!

1 Comment

Johncy

January 7, 2017 at 5:36 pm

Hi Chemaine,
This is Johncy. We met you on Thursday to chat about personal training.
Have you seen my email? If not please look in the junkbox!
Regards,
Johncy

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