What I do....

Movement

Being ‘fit’ is not just about spending an hour or two a day exercising or how much you lift. It’s about SO much more. Your daily movement, mobility, strength, endurance and ease through natural full range movements, all play a huge part in your fitness and health. We ALWAYS remember – movement is for health NOT weight loss. PM me for more information on one to one training and classes 🙂

Nutrition

Nutrition is more than chicken and broccoli. The percentage of failure from prescribed meal plans is so high, enough is enough! I believe you must be educated on WHAT are the best foods for you, HOW they can be prepared, plus WHEN are the best times to eat for the results you want. Understand how food works in the body – this is how you get long-term success. Need help with nutrition? Let’s talk!

Biohacking

Biohacking is what you get when you combine biology with hacking. It’s a way for individuals to effectively “hack” their bodies to achieve certain goals. It is the practice of managing your own biology – through your internal and external environment. Using science, nutritional, physical, natural and or electronic techniques. It sounds complicated but its really not. Ready to learn?

A little guidance is all that's needed

Chemaine says

Why we want to avoid fat and carb combos

Aw man I really feel like the bad guy when I tell people to avoid doing this if health and fat loss is their goal but in my defense, I say it to help people. 🙂 I have spoken about this before but it’s time to help you really understand WHY, a bit more in

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What is “disordered eating” and how might it be effecting you? – Th HETA guide add on

Ever heard of disordered eating? Well the concept has been around quiet a while but has only recently got more attention as intermittent fasting grew in popularity. “Disordered eating” is not the same as “eating disorder” in that disordered eating is a term used for unhealthy eating habits and their correlation to body image, that

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‘Self care’ – The HETA guide add on

Because my only program The HETA guide is so large already, I have decided to do some ‘add ons’ that will add to its purpose, support my clients further but also make them accessible to the public for free. There won’t be many as I only like to focus on what I feel will absolutely

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Eating outside your plan ‘hacks’

The perfect diet for each of us is one that considers our goals, current health status, genetics, hormonal blueprint, abilities, preferences, age and gender. Your diet exists to serve your lifestyle, not the other way around. Nothing will directly affect how you feel, how you think, how you look and your overall quality of life

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Fibromyalgia pain

    So if its been confirmed, you have fibromyalgia — Basically you have central allodynia pain, which is kind of like this pain that may be in like 11 different random spots of your body, tender spots — shoulders, chest, hips, back. To get a diagnoses, your medical practitioner looked for at least 11

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Holiday hacks!

Happy Holidays! Firstly, I know not everyone reads these articles but for those few who do – I give holiday thanks and even if you only take away 1 piece of information and implement it into your life, or even if I only help 1 person, then I’m doing my job right. Secondly, I wanted

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Problems pooping?

Have you been experiencing pooping or in medical terms – have you experienced ‘constipation’ much recently? Its nothing to be embarrassed about but it is a topic that needs to be addressed. Poopin is essential for eliminating waste, toxins and for helping the gastrointestinal tract work in favor of what’s ‘inside’ the body. ( I

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Strep throat…..and treatment

Guess what I have right now…….I had to reschedule all tonights client sessions because – yep you guessed it, I have strep throat #notimpressed! So I figured that seems as I have the evening off, I might as well do something productive and put together a little information to help future victims of this deadly

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Adrenal fatigue

Adrenal fatigue is on the rise, we are seeing so many people suffering but not knowing what the causation is or how to help. In my line of work, especially over the last 12 months I have had more and more people coming to me, only to discover adrenal fatigue is at the root of

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PMS and cravings!

Why do you get food cravings around your period? Inappropriate carb loading with chocolate cake, pizza and other assortments of ‘not the best choice’ foods. Don’t be coy, we all do it! This question drives me, my clients and pretty much every woman I know crazy every month! But there are answers — reason to this

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Everybody is talking about fat…….

You can’t escape it. It’s everywhere. Everybody is talking about fat. Whether it’s a Paleo, Keto or Mediterranean diet – people are talking! You’re likely familiar with many of  the older beliefs like — Fat makes us fat, contributes to heart disease, leads to diabesity; saturated fat is bad; vegetable oils are good…I could go

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Biohacking STRESS!

60% – 80% of primary care doctor visits are related to stress, yet only about 3% of patients receive stress management help. Stress is defined as a state of mental or emotional strain or tension resulting from adverse or very demanding circumstances. When you feel stressed, your body ramps up production of the stress hormones cortisol,

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How to deal with lose skin after weight loss

After my weight loss, loose skin was definitely an issue. Especially around my stomach and underarms. Although it wasn’t as bad as some peoples, it was still not ideal. Add two pregnancies on top of the weight loss too! On my journey though I learned some hacks to give that bounce back to my skin

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Cryotherapy love!

I love Cryotherapy – not only for its health benefits but it makes me feel ALIVE. It’s a staple in my biohacking routine — at least twice a week. You may think I’m mad but I really encourage you to try it yourself. AND the lovely guys at N2 Cryotherapy Calgary have agreed to give

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Fat loss mistakes……yes they still happen!

One would think that in this day and age we know everything about losing fat or obtaining long term health? Well that actually couldn’t be further from the truth. The truth is that you have been fed so much bad and misleading information that now more than ever, you don’t know where to start or

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Can you say ‘excited’……..The HETA guide sign up closes tonight at 9pm!

The time is here! The new members are signed up and ready to rock and roll. The guide will guide (lol) all its members to optimum fat loss and health over the next 4 weeks — just in time for the Christmas parties! Did I mention as a BONUS all members get a ‘how to

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Too busy to read?? Then listen as you move!!

Podcast’s are like a magazine subscription for your ears! Did you know that every week I bring you a new podcast with scientifically backed health, fat loss and performance information to keep you up to date with tools that you can use in your journey to your goals?! Listen while you work, while you’re at the gym,

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Water and your health clarified!

What is water? Is there a specific type of water that is best for you? As Leonardo Da Vinci said ‘water is the driver of nature’. It’s the substance that makes you up. The majority of your body is made up of water, like 70-80%. H2O, 2 hydrogen atoms covalently bonded with an oxygen….the truth

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