Category Archives: Uncategorized

Problems pooping?

Have you been experiencing pooping or in medical terms – have you experienced ‘constipation’ much recently? Its nothing to be embarrassed about but it is a topic that needs to be addressed.

Poopin is essential for eliminating waste, toxins and for helping the gastrointestinal tract work in favor of what’s ‘inside’ the body. ( I put the word inside in inverted commas, because technically the GI tract is not inside the body ). Constipation has been associated with Parkinson’s disease, colon cancer, kidney disease, hemorrhoids and other health illnesses. In an ideal situation you would poop 1-2 times daily with ease. It’s also not unusual to feel back pain or IBS like cramps with chronic constipation. The number of stools you have each week is closely linked to the types of food you eat, the amount of exercise you get and your hydration status. While many people may have a bowel movement each day, the normal amount ranges between four times each week to several times a day – there can be quite a difference depending on your lifestyle.

Unfortunately, lately, I am seeing more and more people telling me they are having issues with bowel movements. So hopefully this article can address this and give so helpful tips on how to poop not only more regularly but easily too 🙂 .

There are many choices that you make each day that increase your risk of developing chronic constipation. One is learned constipation, as your rectum is flexible and can stretch. In a study using college students, researchers found participants could easily train themselves to evacuate their bowels every 51 hours instead of every 28, leading the scientists to conclude bowel habits may induce constipation. Other factors that may cause constipation are —-

• Low fiber diet
• Dehydration – not drinking enough water
• Insufficient good fats in your diet
• Poor nutrition
• Lack of regular movement or exercise
• Changes in your routine or enviroment
• Avoiding pooping when you have the urge
• Certain medications
• Iron supplements
• Frequent use of laxatives

• One of the most popular short-term natural supplements that is effective against constipation is magnesium. I recommend magnesium citrate as this is the form that has the most effect on your intestinal tract and helps produce loose stools. ( If you are taking magnesium supplements for other health reasons though, I also like magnesium threonate as it appears to more effectively penetrate your cell membranes and boost your mitochondrial health, thus boosting your energy levels ).
• Epsom salt bath or magnesium sulphate, again this is the same idea as above but by adding about 1 cup of pure Epsom salt to a hot bath and soaking in it for about 20 minutes, can help get things moving.
• Swap out processed foods for whole, high-fiber foods, such as leafy green vegetables, almonds, squash and broccoli. These foods feed your gut microbiome, reduce your vulnerability to infection and promote softer stools that keep your intestinal walls intact.
• Aim for 1 gallon or 3.4 liters of water a day. Coffee can act as a mild diuretic too.
• Avoid sugars, artificial sweeteners, gluten, lectins and toxins like Glyphosate and Atrazine as these can damage the gastrointestinal cell wall.
• MOVE! Movement helps increase the motility in your digestive tract and can stimulate the urge to have a bowel movement.
• When you feel the urge to poop, don’t wait. The longer the poop sits in your colon, the more water is removed and the more difficult it is to pass.
• Incorporate fermented foods like Kombucha, Kimchi and Sauerkraut to help “reseed” your gut with good bacteria that will help you regain and maintain bowel regularity.
• Fish oil – experts suggest that if we aren’t eating enough omega-3 fats we may be more likely to be constipated.  If you don’t eat much oily fish such as salmon, you might try a supplement. I recommend Krill oil as it has minimal Mercury and is eco friendly. Look for the IVO cert on the bottle for purification and integrity of product. https://ivopure.org/
• Use a stool or Squatty Potty – when you squat, your knees are brought closer to your abdomen, which promotes a good relationship between your rectum and sphincter, positioning your organs and muscles in a way that relaxes your rectum. This maximizes the efficiency of your elimination.
• Dandelion tea carries a history of treating a range of digestion issues, including both constipation and diarrhea. Dandelion root not only has mild laxative and diuretic qualities, but it also appears to promote healthy bacterial function in the digestive tract.
• Psyllium husk provides a big fiber punch, helps bulk stool and has a minimal impact on insulin. The powder must be mixed in with water and drunk rather quickly, as it forms a thick sort of gel as the fiber absorbs the water.

I really hope you found this helpful. If you are following a low carb diet and are experiencing constipation this is not unusual. As people sometimes don’t realize that the norm on a low-carb diet is to double or triple the amount of non-starchy vegetables to be eaten. Also adding Chia seeds to salads and soups can increase the fiber content. As can using Psyllium husk as a thickening agent in soups, chilis and gravies 😉

Strep throat…..and treatment

Guess what I have right now…….I had to reschedule all tonights client sessions because – yep you guessed it, I have strep throat #notimpressed!

So I figured that seems as I have the evening off, I might as well do something productive and put together a little information to help future victims of this deadly disease 😉 . It came on so quickly – I felt a slight irritation in my throat this morning and before I knew it I had throat, ear and head pain. Literally in the space of 4 hours my irritation grew into this monster of pain. Of course I immediatley set to work on it with as many biohacks as I could – the above picture is a grounding patch on the area that is most painful (Yes I do have crazy Irish freckles). Grounding is well renowned for improving inflammation, blood flow, headache relief, reduction of pain and more. Did it work? Read to the end to find out xo

What is STREP THROAT?
Strep throat is a contagious infection caused by group A streptococcus bacteria (Streptococcus pyogenes) that can be passed from one person to another via close contact. If you’re experiencing throat pain, difficulty swallowing, swollen tonsils and lymph nodes, fever, headache, rashes, ear and body aches, and/or nausea, then watch out: you might already have a case of strep throat.
While strep throat may seem like a nightmare because of the pain that it inflicts, the disease can heal in two to five days, up to a week when you use natural methods. Antibiotics are the conventional method used to treat strep throat, but this class of medicines can set you up for more health risks that you might be unaware of.

What is the best treatment for strep throat?
Aside from antibiotics, over-the-counter painkillers such as acetaminophen and ibuprofen are also used to relieve strep throat but really not something I recommend. Capzasin cream would be a better alternative to massaging into the affected area – which uses the power of the pepper to bring localized pain relief to specific areas.
These simple strategies can also help:

• Drink warm liquids such as lemon water and teas for their antibacterial properties and antioxidants
• Drink cold liquids to numb the throat
• Turn on a cool-mist humidifier – add some tea tree or eucalyptus oil if you have some
• Use wild cherry bark lozenges – just don’t go for sugar-based lozenges
• Add 1/2 teaspoon of Himalayan salt to 1 cup of water, and gargle the mixture
• Suck on a teaspoon of Organic Raw Honey or Organic Elderberry syrup (Honey is better though)
• Have a hot Epsom salt bath – the magnesium will help ease pain (my answer to nearly everything lol)
• Take a shot of Apple Cider Vinegar in the morning, afternoon and before bed – this therapeutic amount will help kill bad bacteria and support your good bacteria in fighting the good fight!

You can also relieve pain from strep throat or even prevent future pain by practicing Grounding or walking barefoot on the earth, which can work against inflammation.

Natural pain relievers are also reliable. Not only are they inexpensive and available near you, but they also have little to no harmful side effects. Some I like to use are:

• Ginger: This herb treats pain, settles the stomach, and boasts of anti-inflammatory properties. You can add fresh ginger and steep it in boiling water, or grate and add to yogurt or soup.
• Boswellia: Also called boswellin or “Indian frankincense,” this herb has anti-inflammatory ingredients.
• Bromelain: This enzyme, which has anti-inflammatory properties, is found in pineapple. It’s available in supplement form, but you can eat fresh pineapple, including some of the stem since this is where the enzyme is abundant but remember the sugar content in this fruit – especially if you have blood glucose issues.
• Cinnamon and Turmeric: These spices have anti inflammatory properties and antimicrobial. Cinnamon has been found to stop the growth of fungi and bacteria. While Turmeric contains Bioactive Compounds with powerful medicinal properties that help fight infection. ( Don’t forget your black pepper too which when combined with spices increases its absorption rate by up to 2000% !)

Right so I’m off to make a Turmeric Cinnamon tea while I continue to ground. I hope you can use some of the tools or hacks above to help with your next throat infection xo

Oh and yes I do believe the grounding patch has helped, I will continue to wear it for the remainder of the evening. Feel free to email me if you are curious about how it progressed 🙂 .

Adrenal fatigue

Adrenal fatigue is on the rise, we are seeing so many people suffering but not knowing what the causation is or how to help. In my line of work, especially over the last 12 months I have had more and more people coming to me, only to discover adrenal fatigue is at the root of their problem. But what is adrenal fatigue and what are the symptoms? Also — can it be ‘fixed’? xo

First, lets look at what the adrenals are. The adrenal glands are 2 glands that sit on most commonly sitting on top of your kidneys, but there actually is some variation. There’s times in which they’re not at the same spot, or there’s more than two of them, or they’re elsewhere, but typically you’ve got oneon top of each kidney.
To be really accurate, because of your liver, the right one sits a little bit lower than the left, it’s kind of pushed down a little bit. And they’re about the size of a dice, like a
little rolling dice. Belonging to the endocrine system they produce 57 or so hormones, with the most recognizable being Cortisol (our stress or fight or survival hormone). These glands are vital to your well being and any dysfunction gets commonly termed as Adrenal fatigue. (**Studies are now showing that this may be an inaccurate term and the term HPA dysfunction may be more fitting because it is actually the Hypothalamus and Pituitary gland that determine whether or not we go into fight or flight mode. But for this article we will continue to call this syndrome ‘adrenal fatigue’ ).

Adrenal fatigue is a collection of signs and symptoms, known as a syndrome, that results when the adrenal glands function below the necessary level or inadequately. Most commonly associated with chronic stress, it can also arise during or after acute or chronic infections, especially respiratory infections such as influenza, bronchitis or pneumonia.

When we look at stress and its relationship to cortisol. Prolonged chronic stress causes the adrenals to continually pump out cortisol until eventually the adrenals get fatigued and can no longer meet the body’s cortisol demands. This then leads to symptoms showing up in your daily life like;

• constant fatigue
• inflammation
• crankiness
• change in mood
• lack of enthusiasm
• short temper with people
• restlessness
• digestive issues
• struggles or plateaus with weight

Now let’s take a step back and refresh your memory on what cortisol does, if you are a student of mine you will have heard me discuss this essential hormone many times. Understanding what cortisol does is essential to healing yourself if you suffer with adrenal fatigue. There’s a couple of main roles cortisol plays — it regulates blood sugar, controls inflammation (so if you over train, get sick, have some kind of
a trauma, your body needs to make its own internal anti-inflammatory to stop that
and protect you). It also controls blood pressure and blood electrolytes.
And the last big role is that it controls cell permeability relative to other hormones. So – your cells have this cycle of opening up and absorbing thyroid hormones, ovarian hormones, testicular hormones —- and the cortisol rhythm of day to night is what controls that cell permeability cycle. 

So you can see, cortisol is not a bad guy. You need cortisol, but the real issue is that if it’s produced in the wrong amounts, and at the wrong time as well, it can be an issue. Cortisol is low because your body wants to lower it, and wants to adjust it to give
you space to heal. But if your adrenal glands are not producing cortisol properly at the right levels, adrenal fatigue will then set in and you are then at risk of getting sick and even developing some sort of auto immune disease. And the circle continues.

Alas, all is not lost. There are many ways to address adrenal fatigue — one of the best places to start is to remain calm. You are not alone. I have many recommendations for ‘fixing’ adrenal fatigue, with one of my best being LAUGH! Laughing helps produce many hormones like strong NK cells, endorphins, serotonin, growth hormone and interferon-gamma (IFN) that counteract the stress response in the body and thus give your adrenal glands a well needed break. These  hormones have also been show to strengthen the immune system (this makes a lot of sense). Yay!

Another thing I recommend is reevaluating your caffeine intake – this may need to be totally eliminated for some or only removed for a short period of time for others.

If you feel adrenal fatigue may be an issue for you, feel free to reach out to me or your local health practitioner for support – this is not something that you need to endure for the rest of your life. xo

PMS and cravings!

Why do you get food cravings around your period? Inappropriate carb loading with chocolate cake, pizza and other assortments of ‘not the best choice’ foods. Don’t be coy, we all do it! This question drives me, my clients and pretty much every woman I know crazy every month! But there are answers — reason to this madness! Read on to find out xo

Many women ditch their diets and struggle to say no to junk food around period time. We shamelessly swap our Lara bars for a slice of chocolate cake, a bowl of pasta, or both to satisfy our ravenous appetite for carbs. A study published in Annals of Endocrinology suggests food cravings before our period are triggered by fluctuating levels of hormones, including estrogen and progesterone, and may lead women to eat 500 extra calories per day. HAHAHA who are they kidding – more like an extra 1500 calories a day!

These craving for carbs re triggered by the brain, not our taste buds. For example, carb craving around period time is a signal we need to eat something sweet or starchy, because the brain needs to make serotonin or our happy hormone. Typically, this food craving is accompanied by a bad mood. You know what I’m talking about. Studies have shown that when people have an urge to eat carbs, they’re usually stressed, irritable, angry, depressed, or tired, among other things. These moods are reflective of a change in neurotransmitters or signaling in the brain.

Researchers from the National Institute of Nutrition and Food Technology in Tunisia looked at whether a change in diet before menstruation is linked to fluctuating serotonin levels and mood swings. A total of 30 healthy women between the ages 18 and 45 were monitored for changes in hormone levels, calorie intake, and weight. They found that between day one to three of the “follicular” phase, or menstruation, the women consumed an average of approximately 1,700 calories a day. However, in the three days leading up to menstruation, the women ate an extra 500 calories a day. More than half of the increase in calories was due to carbohydrates, usually from snacking. Women gained 0.66 pounds more before their period than while they were ovulating.

Also, changes in estrogen and progesterone levels are known to affect serotonin levels, which in turn affects mood swings and cravings. Oh thank god it’s not all my fault!

So when your serotonin levels are low during the late “luteal” phase, or right before your period, eating foods high in sugar/carbs will lead to a spike in serotonin and dopamine (another feel good hormone) levels, boosting our mood and making us feel better, according to a 2003 study in PNAS.

The truth is that these cravings are a chemical reaction that you have some but not all control over. When you brain craves sugar as to increase serotonin production, it will haunt us until we give in. Which can also make us feel like we are a failure and thus the cycle goes again as we turn to more food for comfort. BUT you do have control of the carbs you choose to eat — I go over carbs in more detail and what are the 10 Chemaine’s Model Health approved carbs in The HETA guide.

The moral of the story is; if you do have some extra sugar around PMS time, don’t beat yourself up, the brain wants what the brain wants, but do try go for upgraded sugars that won’t slow down your health or weight loss goals as much 🙂

Resource – National Institute of Nutrition and Food Technology in Tunisia. Menstrual Cycle and Appetite Control. Annals of Endocrinology. 2016.

Everybody is talking about fat…….

You can’t escape it. It’s everywhere. Everybody is talking about fat. Whether it’s a Paleo, Keto or Mediterranean diet – people are talking!
You’re likely familiar with many of  the older beliefs like — Fat makes us fat, contributes to heart disease, leads to diabesity; saturated fat is bad; vegetable oils are good…I could go on, but I think you know what I’m talking about.

But that has all changed as new strong studies and cases are being brought forward by some of the world’s best scientists and doctors. The right fats can help you become lean, healthy, and vibrant!

Fat is one of the body’s most basic building blocks. The average person is made up of between 15 and 30 percent fat! But for years, we’ve unfairly demonized dietary fat, diligently followed a low-fat diet that almost always equates into a high-sugar and high-refined carb diet that contributes to insulin resistance,obesity, heart disease, type 2 diabetes, and numerous other problems.

Simply put: Sugar, not fat, is the real villain that steals our health and sabotages our waistlines.

• Ok so let’s look at some FAT FACTS;
  1) Sugar, not fat, makes you fat. The average American eats 152 pounds of sugar and 146 pounds of flour that converts to sugar every year. That’s nearly a pound of sugar and flour combined every day! More sugar means your cells become numb to insulin’s “call.” Your body pumps out more and more insulin to pull your blood sugar levels back down. You can’t burn all the sugar you eat. Inevitably, your body stores it as fat, creating insulin resistance and overall metabolic havoc among other mayhem.
  2) Dietary fat is more complex than sugar. There are some 257 names for sugar, but despite very minor variations, they all create the same damage. In other words, sugar is sugar is sugar; it all wreaks havoc on your health. Fat is more complex. We have saturated, monounsaturated, polyunsaturated, and even trans fats, not to mention subcategories within each group. Some fats are good; others neutral; and yes, a few are bad.
  3) Saturated fat is not your enemy. A review of all the research on saturated fat published in the American Journal of Clinical Nutrition found no correlation between saturated fat and heart disease. As with all fats, quality becomes key here. The fats in a fast-food bacon feedlot cheeseburger will have an entirely different effect than saturated fat in coconut oil. Let’s stop classifying it all as the same.
  Some fats are unhealthy. They include trans fat and inflammatory vegetable oils. Unfortunately, these fats have increased in our diet as they make us fatter and contribute to inflammation, which plays a role in nearly every chronic disease on the planet.
  4) Everyone benefits from more omega 3s. About 99 percent of Americans are deficient in these critical fats. Ideal ways to get them include eating wild or sustainably raised cold-water fish (at least two servings weekly), buying omega-3 rich eggs, and taking an omega-3 supplement twice a day with breakfast and dinner that contains 500 – 1,000 milligrams of omega-3 fats (a ratio of roughly 300 EPA to 200 DHA is ideal).
  5) Eating fat can make you lean. Healthy cell walls made from high-quality fats are better able to metabolize insulin, which keeps blood sugar better regulated. Without proper blood sugar control, the body socks away fat for a rainy day. The right fats also increase fat burning, cut your hunger, and reduce fat storage. Eating the right fats makes you lose weight, while eating excess sugar and the WRONG types of fat make you fat.
  6) Your brain is about 60 percent fat. Of that percentage, the biggest portion comes from the omega-3 fat called docosahexaenoic acid (DHA). Your brain needs DHA for communication between cells. Easy access to high-quality fat boosts cognition, happiness, learning, and memory. In contrast, studies show a deficiency of omega-3 fatty acids to depression, anxiety, bipolar disorder, and schizophrenia.
  7) Your body gives you signs whether or not you are getting enough quality fat. The higher-quality the fat, the better your body will function. That’s because the body uses the fat you eat to build cell walls. You have more than 10 trillion cells in your body, and every single one of them needs high-quality fat. How do you know if your cells are getting the fats they need? Your body sends signals when it’s not getting enough good fats. Warning signs include:
  – Dry, itchy, scaling, or flaking skin
  – Soft, cracked, or brittle nails
  – Hard earwax
  – Tiny bumps on the backs of your arms or torso
  – Achy, stiff joints

Aim to include fat in each meal of your day and supplement with a good Omega 3 supplement to keep levels optimal in your body xo

Biohacking STRESS!

60% – 80% of primary care doctor visits are related to stress, yet only about 3% of patients receive stress management help.

Stress is defined as a state of mental or emotional strain or tension resulting from adverse or very demanding circumstances. When you feel stressed, your body ramps up production of the stress hormones cortisol, adrenaline, and norepinephrine – these hormones increase heart rate and raise blood pressure.

I have no doubt that most people now know that not all stress is bad, so stress can be quite beneficial – we actually need stress to grow, develop, and change. Mentally, physically, and spiritually stress helps us to reach more of our potential. For example; exercise is a stress on the body, but done in the correct way it can help us build muscle, strengthen joints, regenerate cells and manage the not so good stress. Check out this short video that explains, well, how stress works 🙂

One of the main stress hormones, that again, I am sure you have heard of ‘Cortisol’, which is released by the adrenal glands in response to physical and mental stress on your body. It can  ALSO increase during times of starvation and caloric restriction. BECAUSE it increases blood sugar energy through the breakdown of muscle. Cortisol has also been shown to LOWER fat breakdown, which of course can increase the storage of fat on the body.

Excess cortisol can also suppress your immune system which makes your body more susceptible to infection and illness 😮 .

Here are some stress facts that you may not be aware of;

1. Your body doesn’t care if it’s a big stress or a little one.
2. Stress can make smart people do stupid things.
3. People can become numb to their stress.
4. We CAN control how we respond to stress.
5. The best strategy is to handle stress in the moment.

So let’s get a little deeper —> High cortisol typically results form academic, family, work based and psychological stress. Along with the physical stress of exercise and caloric restriction or dieting.

• Measuring your ration of cortisol to testosterone can give a good indication on whether you are recovering from stress properly
• An ASI or adrenal stress index can measure your stress and if adrenal fatigue is an issue. It also measures immunity and GUT HEALTH. (PS health of your GI tract goes hand in hand with adrenal fatigue).
• Measuring your HRV or heart rate variable and blood pressure with apps, software and medical machines can give an indication of stress on your body. I like to use an app called ‘Stress Check’ by Azumio and the ‘Tinke’ tracker.

Stress affects your whole body, but according to neurobiologist Robert Sapolsky in the documentary “Stress: Portrait of a Killer,” the following are the most common health conditions that are caused by or worsened by stress:

Once you know where you stand with stress – you can then address how to manage it. I teach a section on stress and some stress management hacks in The HETA guide along with a calming yoga video from my friend Jo-anne at willowhealth.ca/ .

Some good ways to manage stress of course are walks in the sunshine, meditation, a Yoga or Qigong class, a funny movie, girl (or guy) chats with a good friend, singing along to your favorite song, getting back to nature with a hike in the mountains or barefoot walk on a beach. Ultimately, whatever you do for stress relief, is a personal choice, as your stress-management techniques must appeal to you and, more importantly, work for you. If a round of kickboxing helps you get out your frustration, then do it. If meditation is more your speed, that’s fine too. (A personal favorite of mine is practicing some diaphragmatic or belly breathing along with an inversion move ‘legs up the wall’).

Even having a good cry now and then may be beneficial, as tears that are shed due to an emotional response, such as sadness or extreme happiness, contain a high concentration of adrenocorticotropic hormone (ACTH) — a chemical linked to stress. One theory of why you cry when you’re sad is that it helps your body release some of these excess stress chemicals, thereby helping you feel more calm and relaxed xo

As always, if you have any questions, leave a comment below or feel free to email xo

Cryotherapy love!

I love Cryotherapy – not only for its health benefits but it makes me feel ALIVE. It’s a staple in my biohacking routine — at least twice a week. You may think I’m mad but I really encourage you to try it yourself. AND the lovely guys at N2 Cryotherapy Calgary have agreed to give all Chemaine’s Model Helath tribers 10% off xo

CRYOTHERAPY…..would you?
Ask I embark down this new path in my quest for total human health optimization – it’s about to get a whole lot COLDER like -140 degrees colder!
In the cryosauna, you are exposed to air vapor chilled by liquid nitrogen.Your body goes into survival or “fight or flight” mode.
Blood rushes to the core causing vasoconstriction in the skin, muscles, tissue and extremities.
Hormones and neurotransmitters like adrenaline and endorphins are released which reduce pain, elevate mood, stimulate the immune system and boost energy. 500-800 calories are burned during and after the session as the body reheats.
Vasodilation (the dilation of blood vessels, which decreases blood pressure) also occurs circulating fresh oxygenated, nutrient rich blood throughout the body reducing inflammation and accelerating healing.
The short hyper-cooling (-130 to -140 degrees Celsius) treatment —
* decreases inflammation of injuries and chronic musculoskeletal diseases
* manages pain
* increases fat burning abilities
* improves athletic performance,
* improves skin tone
* reduces signs of aging
* boosts mood and energy levels.

#cryotherapy #health #biohack #healthcoach #fatloss #momlife

Fat loss mistakes……yes they still happen!

One would think that in this day and age we know everything about losing fat or obtaining long term health? Well that actually couldn’t be further from the truth. The truth is that you have been fed so much bad and misleading information that now more than ever, you don’t know where to start or what is the correct path for you. It can be frightening, you feel like you have failed before you’ve even started, you have lost trust in the health community and think everyone is trying to scam you or only wants your money. Wanting success and getting success are two very different things but it can all be done!

Stubborn fat, plateaus, frustration…….let me at least clear some myths up for you. I think that is a good place to start xo

Last week I posted this podcast https://soundcloud.com/chemainesmodelhealth/fat-loss-mistake-1, tonight I will post Fat Loss Myth #2 and next Monday will be #3. Please listen, follow and share. You will be surprised how many people don’t know these!

Can you say ‘excited’……..The HETA guide sign up closes tonight at 9pm!

The time is here! The new members are signed up and ready to rock and roll. The guide will guide (lol) all its members to optimum fat loss and health over the next 4 weeks — just in time for the Christmas parties!
Did I mention as a BONUS all members get a ‘how to cook real chocolate at home’ class on video PLUS a discount on a personalized home or gym training program!!

There’s still time to grab your spot! Click on the ‘HETA’ link to sign up and PUT YOURSELF FIRST xo

Too busy to read?? Then listen as you move!!

Podcast’s are like a magazine subscription for your ears!

Did you know that every week I bring you a new podcast with scientifically backed health, fat loss and performance information to keep you up to date with tools that you can use in your journey to your goals?! Listen while you work, while you’re at the gym, while you ride the train, while you’re driving in your car (and inevitably sitting parked in the driveway waiting for one to end while you kid naps). I listen to podcasts at many of the moments that I would have once found myself listening to music like cooking, walking or when I’m hiding on the kids. Podcasts are a commuter’s best friend too!

Be sure to follow me and share with someone who needs a little guidance and motivation xo http://www.soundcloud.com/chemainesmodelhealth

Remember; If you are committed to your health then you will be a life long learner! #noexcuses     #knowledgeiskey