NEW ADRENAL GUIDE COMING SOON!
Getting your kids to eat healthy while they’re young can be difficult, but the rewards are beneficial, as the vitamins and nutrients in healthy foods, can positively impact their growth and overall well-being. Now and well into the future. This kid’s nutrition guide is designed to support children and adolescents form ages 2-17 years, their prime growth and development years.
In this guide we learn about;
NEW PCOS GUIDE!
✨ Your Complete Guide to Understanding & Managing PCOS
Struggling with irregular cycles, stubborn weight, or frustrating symptoms that don’t seem to add up like facial and nipple hair? You’re not alone and you don’t have to figure it out all by yourself. I created my newest guide to help!
This PCOS Guide breaks down everything you need to know about the different types and causes of PCOS, how to identify what’s driving your symptoms, and natural ways to support your body through nutrition, lifestyle, and targeted supplements.
Inside, you’ll discover:
✅ The root causes & 4 types of PCOS explained in simple, easy-to-understand language
✅ The most effective supplements and supportive nutrients for each type
✅ “Honorable mentions” — other conditions that can mimic PCOS
✅ A bonus section with the best foods for PCOS + a sample day meal plan to get you started right away. And my complete Anti-Inflammatory foods list to support your plan.
This isn’t just information – it’s a roadmap you can start using immediately to feel more in control of your hormones, energy, and cycles. Plus I am just a message away should you have any questions or need extra guidance.
The Thyroid guide.
This guide will be updated in 2025, so all information and supporting documents are kept up to date. Watch out for posts of the new upgraded thyroid guide.
I work with many many women with underlying health issues and Thyroid issues keep popping up. But do you know what pops up even more?…Women unfortunately not receiving the care and answers they deserve from their health care team. This is more common than not and what comes of this? Nothing! Women suffering in silence, feeling confused, lost, alone and overall peeved that they can’t get a straight answer. Plus not knowing what questions to ask to get the answers they so desire.
Most undiagnosed conditions are due to hypothyroidism. Dr Broda Barnes.
Some of the symptoms of low thyroid or hypothyroidism;
- Fatigue and low energy
- Low motivation and malaise
- Mental health issues including anxiety and depression
- Brain fog and issues with cognitive performance
- High Cholesterol
- Low Ferritin
- Gallbladder and liver issues
- Weight issues
- Constipation and other digestive issues
- Hair loss
- Cold hands, feet and nose
- Dry skin and other skin issues
- Chronic recurring illness and infections
- Hormone imbalance/feeling like your hormones are off
My Brain and Immune Guides are also in the process of being updated. If you have already purchased these, the information the older versions contain is still very relevant.
FREE GUIDES;
Perimenopause Pamphlet Version 1.
Perimenopause Pamphlet Version 2.
Signs your metabolism is working well!
Cancer support grocery list 2025
PS here are our ‘Terms of Service’ – please take a second to read.