NEW Nutrition & Hormones for Women Guide.
Starting January 8th 2026.
In the below video you will learn what my NEW Nutrition & Hormones for Women Guide is, what it contains and what you can expect. Then you can decide if it might be a good fit for you.
Note; The average weight loss per participant over 16 week is following the plan completely is 30+ lbs. Along with huge improvements in biomarkers.
GUIDE SCHEDULE
This guide runs from January 12th to May 4th
Starting with the 7 Day liver Detox which gets released January 8th and starts January 12th
Module 1 gets released January 15th and starts January 19th
Module 2 gets released January 29th and starts February 2nd
Module 3 starts February 12th and starts February 16th
Module 4 gets released February 26th and Starts March 2nd
Group calls are bi-weekly on Mondays at 6pm mtn – they will be recorded
NUTRITION & HORMONES FOR WOMEN GUIDE LAYOUT
MODULE 1; Build your foundational nutrition habits and strategies to improve insulin resistance, reduce inflammation, improve sleep, and initiate effective fat-loss progress and results.
MODULE 2; Deepen your health foundations by further reducing inflammation, supporting the gut microbiota, and enhancing your body’s natural detoxification pathways.
MODULE 3; Understand your menstrual cycle, identify irregularities, and address underlying adrenal or thyroid concerns.
MODULE 4; Learn how to maintain your progress and results – the diet after the diet. Enhance your tools for longevity and anti-aging so you feel your best now and into the future. You deserve to live your best life forever.
*This guide includes supplement and bioidentical hormone therapy recommendations.
Also included in this NEW guide is;
“Becoming a Powerhouse” Fitness Plan.
You’ll get a simple, progressive movement framework designed for real women with real lives:
Plan 1: Walking. A step-by-step approach to start confidently, build consistency, and set realistic weekly targets.
Plan 2: Sprint Training. How to begin safely, increase intensity over time, and improve metabolic power.
Plan 3: Strength Training. Two home-based workouts designed to build strength, shape your body, and boost hormones. And one muscle mommy gym workout.
Plan 4: Pilates. A gentle but effective at-home “Powerhouse Abs & Mobility” session to strengthen your core and support hormone health.
Plus;
My NEW 7 day liver detox to kick start your journey!
Copy of Dr Jeffrey Dachs Bioidentical Hormones 101 E-Book.
Access to the Muscles, mobility and more exercise group.
Access to The Habit Rollover Guide.
Access to The 3 Day Cleanse (this cleanse is amazing and so popular!).
Private paid only members group for support, accountability, check ins, and extra education.
ALL my current videos, cookbooks, lists, tables, info graphs and spreadsheets for FREE in PDF, PNG and info graph form. There are HEAPS of resources for you! Including a 21 day ‘health first’ meal plan and several other meal plans, an eating plan, autoimmune foods list and trackers for every occasion.
Includes discounts with bioidentical hormone providers. And 15% off at Supplement King.
Plus much more… I promise you won’t be disappointed!
This is a completely new guide, that gets emailed straight to your inbox along with any bonus material. It is then easy for you to print off and refer to as needed. You can also respond to me directly through the email with any questions, along with having access to me in our group and through messages.
Below is also a sample of one of my past group calls. This call will give you an idea of how I teach, the detail at which you will learn and how we roll as a group. Regardless if you join us or not, this video will provide you great insight to many areas of health. Enjoy!
And here is some golden wisdom to get your weight loss wheels turning and tips you can act on today.↓
The next group starts January 8th 2026 and the cart IS OPEN NOW! We have 2 spots left as of december 15th 2025. This group is strictly capped at 10 spots. Please email or contact me to check for availability me if you would like a spot in our January 2026 group.
Investment $ including payment plan option details here; INVESTEMENT
Serious applicants only please. You must be willing to learn and try new concepts and approaches.
This is a “balanced” approach to nutrition inspired by my own experience over the last 2 decades, Dr Platts teachings, Dr Ray Peats hormone and metabolic principles, Joel Greene’s tips for weight loss and maintenance, along with other nuggets of gold that I have learnt from my colleagues and work with clients over the years. It is NOT suitable for vegans, vegetarians, low carb eaters, or anyone unwilling to make “balanced” dietary change a priority.
For more information on this or future rounds, or if you have a question, please email support@chemainesmodelhealth.com
‘Terms of Service’ below – please take the time to read.