Welcome to The Brain guide! Its really as simple as this... if your brain is not working well, you will struggle to be successful at anything. If you experience brain fog, trouble with memory and recall, or just feel your cognitive performance is not where it should be, then this guide is for you (or anyone in your family studying for exams). In this guide we look at how the brain gets damaged, what are the best foods and supplements for the brain, nootropics and some other hacks to help optimize your brain health. Because if your brain is not working, then you will struggle to make good choices, be prepared for the day, show up at work, retain information, and even feel like your "whole" self. You need your brain to last a lifetime, so use this guide and take care of your brain. 😉