You probably know that bacteria and other single cell organisms control you in many ways, including creating an insatiable appetite and crave junk foods, if you sleep well, have inflammation or lack energy. They contribute to whether you are healthy or sick, weak or strong, happy or sad. You have probably tried everything but I can assure you that if your gut is damaged you can eat all sorts of 'healthy' foods but you simply will not benefit from them.
That's where this 3 day cleanse comes in - it begins the process of restoring your gut. Studies have shown that a 3 day cleanse completely changes the types of bacteria that inhibit your gut. This cleanse will not only repair your gut but it will help repel invaders -- by starving many of the bad bacteria that make us sick, fat and stimulate an immune response.
The complete cleanse is composed of 3 components. And while I recommend you follow the cleanse with the HETA guide, you will still see results even if you just follow the 3 day cleanse xo
