The Perimenopause Pamphlet.
Category : Hormone health
I heard Dr Jerilynn Prior Professor of Endocrinology and Metabolism at the University of British Columbia in Vancouver, BC. and founder of CeMCOR (Center for Menstrual Cycle and Ovulation Research), say in a video that she wished there was a “Perimenopause Pamphlet” that she had received and could be given to other women so they understood what perimenopause is and how to navigate it better.
That comment spurred me to make a Perimenopause Pamphlet, actually two, to help my women – my clients, friends, followers and family – my community. You can access and download both versions FREE here (version 2 has a bit more detail and direction)⇓ and I have also included a list of rules or must do’s to help make perimenopause easier in the article too.