Module 4 – Summary | HETA Masters

After each module a summary of the module will be released — this is an overview of content that provides you with the overarching theme, but does not expand on specific details. This is just an ‘aid’ and for you to truly be successful, you MUST read each module in full. The summary will then help you focus and the main points I want you to take away from each module as the guide goes on xo

The layout of the summary will be one or two points from each section.

Module 4 summary;

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My most successful students are those that talk to me and participate! And "slow and steady wins the race!"

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For dinner 3 days of this week you will replace solid food with a nutrient dense shake (go for 2 days if 3 is too much). REMEMBER; hunger can be a good thing, don't be afraid of it!

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THE RESEARCH CONSISTENTLY SHOWS US THAT THOSE WHO FINISH EATING EARLIER IN THE DAY OR HAVE SMALLER LIGHTER DINNERS HAVE BETTER WEIGHT LOSS RESULTS AND IMPROVEMENTS IN METABOLIC MARKERS. clearly this is important or I wouldn't have put it all in upper case. ;P

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Fruit should be used as a "sweetener" only in smoothies, juices and shakes.

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The goal for most of us is 3liters of fluid a day. This is important to help flush toxins and hormones. AND support energy production at a cellular level.

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Continue to practice your morning and evening routines, these are NOW part of your new lifestyle.

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Gluten is only an issue for certain people – more likely the issue is with WGA or Lectins.

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Some foods MUST be bought organic and some we can get away with non-organic.

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Some say the strength of your immunity can determine how well you burn fat and age. Regardless, your immune system should be a top priority to you!

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Stress is all around us, so it is so important that you practice good stress management daily - this will help with cravings, fat loss, immunity, adrenal health and more.

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Never forget that your adrenals are not an endless pot of support for stress, you need to be supporting them through rest, nutrition, herbal medicine and supplements daily - this is why your fairy dust, routines and sleep are so important.

Module 4 – Summary