Module 2 Summary | HETA Masters

For each module there is a “summary module” — this is an overview of content that provides you with the overarching theme, but does not expand on specific details. This is just an ‘aid’ and for you to truly be successful, you MUST read each module in full and refer to the different sections as needed. The summary will then help you focus and the main points I want you to take away from each module and what we will focus on for the week ahead xo

The layout of the summary will be one or two points from each section.

Module 2 summary;

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Prepare for and follow the meal plan.

Sweet potato recipes 2024

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Not everything you are been told by the health and food industry is good or true.

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If you over do it on carbs then you can mitigate the effects with Apple cider vinegar, cinnamon pills, Berberine or bitter melon extract (Chromium and Magnesium also help with blood sugar control) - see our refeed offsetting tools infographic. *Aspirin can help protect you against junk or greasy foods.

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Eating lots of foods containing lectins can break down your gut cell wall and contribute to inflammation, autoimmune disease and weight gain - beans and legumes being the most problematic.

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Make sure to peel, deseed, soak, ferment and or pressure cook your lectin containing foods - Brown rice, Quinoa, beans and legumes for example - cashews and peanuts are legumes, and ARE super inflammatory!

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THIS WEEK WE BRING IN OUR EVENING ROUTINE. #sleepisnumber1! Sleep is probably the MOST IMPORTANT component of health and weight loss!

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You can help to regulate your circadian rhythm by getting 15-30 minutes of direct sunlight into your eyes and on your skin within 2 hours of waking each morning.

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Your evening routine is designed to optimize your sleep - make sure prioritize it and do it nightly. You will thank me!

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Take 2 activated charcoal pills before sushi and alcohol consumption or if you are having a lot of gut issues.

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Move, walk and do inversion. There are no real excuses, you know this.

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Module 2 – Summary