Module 1 – Summary

For each module there is a “summary module” — this is an overview of content that provides you with the overarching theme, but does not expand on specific details. This is just an ‘aid’ and for you to truly be successful, you MUST read each module in full and refer to the different sections as needed. The summary will then help you focus and the main points I want you to take away from each module and what we will focus on for the week ahead xo

The layout of the summary will be one or two points from each section.

Module 1 summary;

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You should have completed the 7-Day Liver Detox by now and are feeling wonderful, and motivated to move onwards with your health journey.

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We will follow the "basic eating style" this first week.

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Write your grocery list - keep it simple. Repeating meals is fine and actually very smart in week 1.

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Pick your Fasting/Feeding window. The easiest thing is to work back 3-4 hours from bedtime.

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Refeed once a week. *Maintenance members may get an extra refeed meal each week* or some other variation.

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Carbs including fruit ARE sugar and ARE part of your plan - consume them as advised.

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Adding SIRTfoods into your diet can keep your skinny genes active and doing their job of preventing dis-ease in the body. These are dense nutrition foods and fairy dust. Refer to the list of 20.

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Be conscious of continuing to support your liver in all your daily choices. Dandelion tea, Yerba mate, Green Tea, Milk thistle, mineral water, green vegetables, onions, garlic and polyphenol rich foods are the easiest way to do this.

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Move every day to improve caloric expenditure, improve overall health, sleep and hormones. Walks in the fresh air are amazing for sleep and hormones.

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Take care of your brain and mind, as this will help you stay positive and make the best choices for you and your goals - they control everything.

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Work on supporting the growth of good bacteria daily – this makes fat loss and health a lot easier!

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Remember it is important to monitor and measure your progress but the scales is not the only thing that defines your success!

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Send me your weight, measurements and before pictures please xo

Your meals should look like this:

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Breakfast like a princess – fats and protein. A couple of berries are allowed (see video).

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Lunch like a queen – protein, carb and greens (1 tbsp of ACV before lunch is a BONUS). We ALWAYS have an organic Granny Smith apple or organic berries with lunch. You will also have 100-150 mls of Kombucha with lunch.

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Dinner like a maid – fat, protein and greens ( 1 tbsp of ACV before dinner is a BONUS ). If weight loss is the goal, try keep fat to 1-2 tbsp.

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Try keep your snacks minimal, if not non existent – snacking can slow down weight loss and add calories to your day more then you realise. By NOT snacking you also have more control over hormones, especially insulin and leptin (our satiety hormone).

Stay focused!!

Next - Welcome