Bonus module
Welcome back!
The bonus module is aimed at covering “other topics” that I feel will be helpful to you on your journey. I only pick certain topics because as you have seen over your time with me – there is a lot of information, and it can be very overwhelming.
And I honestly don’t want things to be overwhelming. Because that is a sure way to confuse, dishearten, and cause people to throw in the towel. That’s why I try to filter and simplify as much as I can for you. I hope you find this module helpful and please let me know if you would like to see anything added.
If I could stand by each of you, all day every day and keep you on track, I would…But I can’t.
That has to come from you!
Please check out the below podcast and video, I believe they will be good reminders for you as you move forward with your journey and keep hold of your success.
Metabolism, motivation & willpower episode
The importance of maintaining a good body weight video